Well folks its is now 1 week til I tackle the Algarve Marathon. Why not come along and spectate? It starts at 9am at Stadium “Estádio Municipal de Faro” on Sun 9th October.

I'm running to raise funds for Crohn's & Colitis UK - you can read more about the charity and sponsor me via the attached link:

http://www.justgiving.com/algarveangus

If you would prefer to sponsor me in person I will hopefully be celebrating a successful race in the Gramacho clubhouse later on 9th October (and in and around CVO for the rest of that week!)

Thanks for taking the time to read this message.

Angus